You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days-GUARANTEED!вЂќ The more lean muscle you have, the more fat you burn. Thursday Fire 45EZ (or 40min Run) + Core 20. Wednesday ChaLEAN Extreme Burn Circuit 1 + Stretch 10 Class. Monday ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN) Tuesday Fire 55 EZ Class + 10min Stretch. вЂњGet ready to burn fat and get lean with ChaLEAN Extreme, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. Chalene JohnsonвЂ™s 12 Week Suggested ChaLEAN Extreme TurboFire Hybrid Schedule. What Chalene says about her workout program. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months. You burn fat long after your workout-even while you sleep. People who do this workout like it a lot because most of the workouts are less than 45 minutes long making it very easy to work into anyoneвЂ™s daily schedule.Д¬haleneвЂ™s proven Lean Phasing technique supercharges your metabolism by shifting your bodyвЂ™s fat-burning focus from cardio exercise to resistance training. DonвЂ™t be fooled by this thinking that this is a вЂњgirly workout.вЂќ ChaLean Extreme will challenge anybody who tries it.

ChaLean Extreme is made for men and women but women especially like it as they can relate to the trainer, Chalene Johnson.

Weight training is what the body needs to burn the calories. Chalean Extreme teaches people that cardio is not the key to dropping weight as your body will plateau. You perform each exercise just long enough to get your muscles warm, and if you have been working out all week doing ChaLEAN Extreme, this just feels good. All basic moves, easily performed, and they all feel great. It is proven that resistance training is the key to burning fat. Chalene Johnson starts off with some basic stretch moves: Arm Sweep & Chair, Ragdoll, Moving Fan, Plie, Fan, and one called Stretch. What makes Chalean Extreme work is it incorporates cardio, nutrition, and most importantly resistance training. Unfortunately many popular diet books are strangely quiet on the issue - I guess the concept doesnвЂ™t sell well.Д¬onquering weight loss plateau with Chalene Extreme WorkoutД¬halean Extreme is a 90 day home workout program. The plateauing effect has to be the biggest motivation-killer there is. The human body is incredibly adaptive, and will do its level best to maintain equilibrium (homeostasis). You have changed nothing, but suddenly the fat no longer disappears. Focusing on being lean, the ChaLEAN Extreme Workout emphasizes exercises that boost your metabolism and help you better process food when you eat. If youвЂ™ve ever tried to lose fat for any sustained period of time вЂ“ you may have hit a plateau. The ChaLEAN Extreme Workout came out in 2008 and represents a culmination of what Chalene Johnson has learned through helping thousands of people.

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